Fresh Cauliflower is a cruciferous vegetable that is high in fiber, vitamin B, and other nutrients. It provides antioxidants and phytonutrients that protect against certain types of cancers and physical ailments. It contains fiber to enhance weight loss and digestion. Due to freshness and distinct flavor, it is widely consumed in our country. Fresh Cauliflower is used in various food preparations including curries, momos, Manchurian, among others.